Name: Alpha
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g Pea Protein Powder; 100g ON Whey; 100g Hafer - Nutrinax; 100g TLN Maltodextrin; 50g Leinsamen geschrotet; 30g Sunflower Oil; 16g Kakaopulver; 17g Leinsamen gemahlen; 5g Coconut Powder; 0.04g Algenpulver; 2g MSM; 1.33g Choline bitartrate; 1g Calciumcarbonat; 3pill Peak Vitamins; 1pill Sanct Bernhard Vitamin-D-Mono-Tabletten; 5g Kaliumchlorid; 0.05g Nutrisorb Trace Minerals; 50g Hanfprotein; 0g Versand; 0g Chia Seeds

Amount		Ingredient	€ / day	Source
0	g	Pea Protein Powder	€0.00	Bulkpowders
100	g	ON Whey	€2.22	Amazon
100	g	Hafer - Nutrinax	€0.40	Amazon
100	g	TLN Maltodextrin	€0.56	Amazon
50	g	Leinsamen geschrotet	€0.18	Amazon
30	g	Sunflower Oil	€0.05	Supermarket
16	g	Kakaopulver	€0.29	Amazon DE
17	g	Leinsamen gemahlen	€0.22
5	g	Coconut Powder	€0.07	Swanson
0.04	g	Algenpulver	€0.00	superfoodforyou
2	g	MSM	€0.03	Amazon DE
1.33	g	Choline bitartrate	€0.06	BulkPowders
1	g	Calciumcarbonat	€0.01	Amazon DE
3	pill	Peak Vitamins	€0.07	Amazon DE
1	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten	€0.04	Amazon DE
5	g	Kaliumchlorid	€0.05	Amazon DE
0.05	g	Nutrisorb Trace Minerals	€0.04	biocare.co.uk
50	g	Hanfprotein	€0.50	Amazon
0	g	Versand	€0.00
0	g	Chia Seeds	€0.00	Nuts
Amounts for: Total Daily Cost:			€4.80	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

37% Carb, 27% Protein, 36% Fat

Calories2020

% Daily Values*

84%

Total Carbohydrate189g

156%

Dietary Fiber 47g

110%

Protein138g

120%

Total Fat80g

Saturated Fat10g

Monounsaturated Fat23g

Polyunsaturated Fat28g

285%

Omega-3 Fatty Acids16g

162%

Omega-6 Fatty Acids28g

Cholesterol34mg

Calcium 129%	•	Vitamin A 120%
Chloride 109%	•	Vitamin B6 200%
Chromium 65%	•	Vitamin B12 125%
Copper 186%	•	Vitamin C 120%
Iodine 108%	•	Vitamin D 88%
Iron 167%	•	Vitamin E 249%
Magnesium 248%	•	Vitamin K 97%
Manganese 338%	•	Thiamin 235%
Molybdenum 67%	•	Riboflavin 178%
Phosphorus 140%	•	Niacin 206%
Potassium 126%	•	Folate 132%
Selenium 103%	•	Pantothenic Acid 151%
Sodium 16%	•	Biotin 150%
Sulfur 100%	•	Choline 49%
Zinc 160%

* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Alpha Private

Nutrition Facts

Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

No reviews yet - why not add the first one?

Alpha Private

Nutrition Facts

Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

No reviews yet - why not add the first one?

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