Alpha 1.1

by peetu
Last updated June 9, 2014 Copy
AmountIngredient€ / daySource
0gPea Protein Powder€0.00Bulkpowders
30gON Whey€0.67Amazon
0gHafer - Nutrinax€0.00Amazon
0gTLN Maltodextrin€0.00Amazon
0gLeinsamen geschrotet€0.00Amazon
10gSunflower Oil€0.02Supermarket
0gKakaopulver€0.00Amazon DE
0gLeinsamen gemahlen€0.00
10gCoconut Powder€0.13Swanson
0.04gAlgenpulver€0.00superfoodforyou
2gMSM€0.03Amazon DE
1gCholine bitartrate€0.04BulkPowders
1.5gCalciumcarbonat €0.01Amazon DE
3pillPeak Vitamins€0.07Amazon DE
1pillSanct Bernhard Vitamin-D-Mono-Tabletten€0.04Amazon DE
5gKaliumchlorid€0.05Amazon DE
0gNutrisorb Trace Minerals€0.00biocare.co.uk
30gHanfprotein€0.30Amazon
0gVersand€0.00
15gChia Seeds€0.21Nuts
0pillCentrum Men Multivitamin€0.00Vitacost
0gPeanut Oil€0.00Amazon
0mlCod Liver Oil€0.00Seven Seas
0gFlaxseed Oil€0.00Amazon
20gCanola Oil€0.04Walmart
90gImpact Whey Protein€1.17Myprotein
120gMaltodextrin€0.41Myprotein
150gInstant Hafer€0.45Myprotein
Amounts for:
Total Daily Cost:
€3.65Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories2029
% Daily Values*
108%
Total Carbohydrate244g
80%
Dietary Fiber 24g
101%
Protein126g
94%
Total Fat63g
Saturated Fat10g
Monounsaturated Fat23g
Polyunsaturated Fat17g
77%
Omega-3 Fatty Acids4g
83%
Omega-6 Fatty Acids14g
Cholesterol12mg
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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