| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Figs, dried, uncooked | $0.00 | |
| 7 | g | Spinach (powdered) | $0.21 | |
| 56 | g | Nuts, walnuts, english | $1.64 | |
| 43 | g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | $0.38 | |
| 3 | portion | Egg, whole | $0.75 | |
| 73 | g | Peanuts (raw/ground) | $0.48 | |
| 17 | g | Nuts, almonds | $0.26 | |
| 89 | g | Raspberries, freeze dried | $0.00 | |
| 0 | g | Cherries,freeze dried | $0.00 | |
| 40 | g | Cereals, QUAKER, Quick Oats, Dry | $0.11 | |
| 1 | pill | Vitamin D Supplement | $0.04 | |
| 30 | g | Wheat flour, white, all-purpose, unenriched | $0.03 | |
| 3 | portion | Iodized Salt (in mg) | $0.00 | |
| 100 | g | Nuts, coconut meat, dried (desiccated), not sweetened | $0.00 | |
| 100 | g | Seeds, pumpkin and squash seeds, whole, roasted, without salt | $0.00 | |
| 100 | g | Seeds, chia seeds, dried | $0.00 | |
| 100 | g | Seeds, flaxseed | $0.00 | |
| 100 | g | Nuts, pistachio nuts, dry roasted, without salt added | $0.00 | |
| 100 | g | Nuts, pecans, dry roasted, without salt added | $0.00 | |
| 100 | g | Nuts, hazelnuts or filberts, dry roasted, without salt added | $0.00 | |
| 100 | g | Nuts, cashew nuts, dry roasted, without salt added | $0.00 | |
| 100 | g | Nuts, macadamia nuts, raw | $0.00 | |
| 100 | g | Strawberries, dried | $3.31 | |
| 100 | g | Bananas, freeze dried | $0.00 | |
| 100 | g | Pomegranates, freeze dried | $0.00 | |
| 100 | g | Pineapple, raw, all varieties | $0.00 | |
| 100 | g | Apples, raw, with skin | $0.00 | |
| 100 | g | Seeds, pumpkin and squash seed kernels, dried | $0.00 | |
| 100 | g | Raisins, seedless | $0.00 | |
| 100 | g | Quinoa, cooked | $0.00 | |
| 100 | g | Barley, pearled, raw | $0.00 | |
| 100 | g | Millet, raw | $0.00 | |
| 100 | g | Buckwheat | $0.00 | |
| 100 | g | Spelt, uncooked | $0.00 | |
| 100 | g | Blackberries, raw | $0.00 | |
| 100 | g | Blueberries, raw | $0.00 | |
| 100 | g | Cherries, sweet, raw | $0.00 | |
| 100 | g | Grapes, american type (slip skin), raw | $0.00 | |
| 100 | g | Kiwifruit, green, raw | $0.00 | |
Amounts for: Total Daily Cost: | $7.22 | Add Ingredients to Amazon Cart | ||