Agrovittles: Fig/Raspberry Bars v1.1 [Full Spectrum] BakedTasty!NaturalSolid

by tojomo
Last updated March 7, 2017 Copy
AmountIngredient$ / daySource
50gFigs, dried, not freeze dried$
0gNuts, walnuts, english$
42gMilk, dry, nonfat, instant, without added vitamin A and vitamin D$
6portionEgg, whole, raw$0.50ALDI
73gPeanuts (roasted/plain)$
20gNuts, almonds$
60gRaspberries, freeze dried$6.08north bay trading
60gCereals, QUAKER, Quick Oats, Dry$0.12ALDI
30gReal Whole Wheat flour (ground wheat berries)$
3portionIodized Salt (in mg)$0.01walmart
7gSpinach, freeeze dried and powdered *see notes$0.59north bay trading
22gSeeds, chia seeds, dried$
Amounts for:
Total Daily Cost:
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*Note: These instructions should be the same for all my bars.

  1. Preheat oven to 350.
  2. Mix powdered ingredients (such as flour, spices and/or oatmeal).
  3. Chop up dried fruits and nuts, if any, and mix with flour mixture to keep from sticking.
  4. Mix eggs and syrup in separate bowl.
  5. Mix liquid and dry ingredients. (I do this in a kitchen aid stand mixer. I put the wet ingredients in first to prevent sticking and then the dry ingredients on top. I then mix for as little time as possible to get the dry ingredients coated in the mixture)
  6. Put mixture into baking dish (line with parchment for easy clean up) about a granola bar thickness.
  7. Bake for 22 min or till tops of bars slightly golden. (this may need a longer cooking time if the dish you use is smaller than mine)

Reasons and Goals

*see recipe "Agrovittles: Electric Green Energy Bars" for my theories on 'full spectrum'

Notes on Nutrients and Calculations

*see recipe "Agrovittles: Electric Green Energy Bars" for my reasons for using the nutrient profiles that I do. Certain nutrients with RDI values are left out for various reasons, one of which is the USDA not testing foods for those ingredients.

ToDo List

  1. Measure water (currently using a splash. Possibly a 1/4 cup. Maybe less.)

Ongoing Notes

v0.1: Optimized

v1.0: Cooked and tried. Ok. a little dry. Need to measure water.

Nutrition Facts

Amount Per Day
39% Carb, 20% Protein, 41% Fat
% Daily Values*
Total Carbohydrate201g
Dietary Fiber 57g
Total Fat93g
Saturated Fat17g
Monounsaturated Fat39g
Polyunsaturated Fat27g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids21g
* Percent Daily Values are based on "U.S. DRI *2000 +/-100 Calories *Removed nutrients that are untested for *Removed Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. DRI *2000 +/-100 Calories *Removed nutrients that are untested for *Removed Vitamin DChange

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