Agrovittles: Raspberry Banana Bars v1.0 [Full Spectrum] Weight LossBakedTasty!NaturalSolid

by tojomo
Last updated March 7, 2017 Copy
AmountIngredient$ / daySource
7gSpinach (powdered)$0.44north bay trading
52gMilk, dry, nonfat, instant, without added vitamin A and vitamin D$
3portionEgg, whole, raw$0.25ALDI
51gPeanuts (roasted/plain)$
36gNuts, almonds$
44gRaspberries, freeze dried$4.46north bay trading
3portionIodized Salt (in mg)$0.01walmart
31gSeeds, chia seeds, dried$
61gBananas, freeze dried$2.10north bay trading
30gReal Whole Wheat flour (ground wheat berries)$
Amounts for:
Total Daily Cost:
$10.22Add Ingredients
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*Note: These instructions should be the same for all my bars.

  • Preheat oven to 350.
  • Mix powdered ingredients (such as flour, spices and/or oatmeal).
  • Chop up dried fruits and nuts, if any, and mix with flour mixture to keep from sticking.
  • Mix eggs and syrup in separate bowl.
  • Mix liquid and dry ingredients. (I do this in a kitchen aid stand mixer. I put the wet ingredients in first to prevent sticking and then the dry ingredients on top. I then mix for as little time as possible to get the dry ingredients coated in the mixture)
  • Put mixture into baking dish (line with parchment for easy clean up) about a granola bar thickness.
  • Bake for 22 min or till tops of bars slightly golden. (this may need a longer cooking time if the dish you use is smaller than mine)

Reasons and Goals

*see recipe "Agrovittles: Electric Green Energy Bars" for my theories on 'full spectrum'

Notes on Nutrients and Calculations

*see recipe "Agrovittles: Electric Green Energy Bars" for my reasons for using the nutrient profiles that I do. Certain nutrients with RDI values are left out for various reasons, one of which is the USDA not testing foods for those ingredients.

ToDo List

  1. Measure water (currently using a splash. Possibly a 1/4 cup. Maybe less.)

Ongoing Notes 3/5/17 (v0.1): Optimized 3/5/17 (v1.0): Cooked. Pretty good. 3/7/17 (v1.0): Ran out of freeze dried bananas. Substituted for powdered freeze dried bananas. Not as good. Cant taste the banana.

Nutrition Facts

Amount Per Day
40% Carb, 19% Protein, 41% Fat
% Daily Values*
Total Carbohydrate158g
Dietary Fiber 50g
Total Fat72g
Saturated Fat11g
Monounsaturated Fat31g
Polyunsaturated Fat23g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "U.S. DRI *1500 +/-100 Calories *Removed nutrients that are untested for *Removed Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. DRI *1500 +/-100 Calories *Removed nutrients that are untested for *Removed Vitamin DChange

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