| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0.7 | g | Iodized Salt | $0.00 | walmart | ||
| 30 | g | ⅓ | cup | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | $0.46 | nuts.com |
| 7 | g | 1⅓ | tbsp | Spinach (powdered) | $0.38 | north bay trading |
| 125 | g | ½ | cup | Water | $0.00 | tap |
| 200 | g | Egg, whole, raw, fresh | $0.00 | |||
| 150 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | $0.00 | |||
| 100 | g | Strawberries, frozen, unsweetened | $0.00 | |||
| 100 | g | Bananas, raw | $0.00 | |||
| 100 | g | Blackberries, frozen, unsweetened | $0.00 | |||
| 100 | g | Wheat flour, whole-grain, soft wheat | $0.00 | |||
| 100 | g | Raspberries, frozen, red, sweetened | $0.00 | |||
Amounts for: Total Daily Cost: | $0.85 | Add Ingredients to Amazon Cart | ||||
Trying to make a complete shake out of whole foods