Copy of Sean Superfood V3

by ptsiii
Last updated March 13, 2024 Copy
AmountVolumeIngredient$ / daySource
180g2cupsVanilla Rice Protein$4.23Amazon
200gcupsOat Flour$0.51Amazon
200g2cupsMaltodextrin$0.56Amazon
100g½cupCanola Oil$0.19Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
0.7g¼tspStevia Powder$0.13Amazon
Amounts for:
Total Daily Cost:
$7.50Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 21% Protein, 34% Fat
Calories3192
% Daily Values*
142%
Total Carbohydrate355g
142%
Dietary Fiber 40g
197%
Protein167g
187%
Total Fat121g
Saturated Fat11g
Monounsaturated Fat69g
Polyunsaturated Fat35g
589%
Omega-3 Fatty Acids9g
149%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
137%
Vitamin A
167%
Chloride
104%
Vitamin B6
788%
Chromium
343%
Vitamin B12
4167%
Copper
153%
Vitamin C
119%
Iodine
175%
Vitamin D
241%
Iron
420%
Vitamin E
244%
Magnesium
283%
Vitamin K
131%
Manganese
436%
Thiamin
949%
Molybdenum
167%
Riboflavin
788%
Phosphorus
266%
Niacin
143%
Potassium
124%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
137%
Biotin
100%
Sulfur
403%
Choline
120%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review