Tasty, Perfect Nutrition v4

Last updated March 14, 2022 Copy
AmountVolumeIngredient$ / daySource
160gWhey Protein Isolate (Salted Caramel)$5.76Bulk Nutrients
5gPsyllium Husk Powder$0.15iHerb
5gFibre-3$0.18iHerb
0gOat Fiber$0.00iHerb
5gSunflower Lecithin$0.21iHerb
4gIodised Salt$0.01Coles
15gPotassium Gluconate$0.53iHerb
1gCalcium Citrate$0.04iHerb
1gtspXanthan Gum$0.04Amazon
0.2pillB12 Pill$0.10iHerb
1gMethylFolate$0.14iHerb
25gLegion Genesis$1.77Legion Athletics
2pillLegion Triumph$0.44Legion Athletics
130gFine Powdered Oats$1.09Bulk Nutrients
50gSprouted Rice flour, brown (Standard Rice Flour Micros)$1.20Go Vita Website
4pillNOW Ultra Omega 3 Fish Oil$0.78iHerb
30gMacro Organic Black Chia Seeds$1.00Woolworths
30mlExtra Virgin Olive Oil$0.30Coles
10mlMCT (C8) Oil$0.55iHerb
10mlFlaxseed Oil$0.57iHerb
1pillNOW Vitamin K$0.00
0.25pillBeta Carotene$0.08iHerb
1pillNOW Foods Vitamin D-3$0.08
15gOrganic Super Greens$2.25Bulk Powders
15gRed Fusion$1.94Bulk Nutrients
Amounts for:
Total Daily Cost:
$19.23Add Ingredients
to Amazon Cart

Consider replacing Genesis with

https://www.bulknutrients.com.au/products/green-fusion https://www.bulknutrients.com.au/products/red-fusion

Or every 4 days - https://au.iherb.com/pr/now-foods-natural-beta-carotene-7-500-mcg-25-000-iu-90-softgels/79368

Nutrition Facts

Amount Per Day
30% Carb, 35% Protein, 35% Fat
Calories1998
% Daily Values*
48%
Total Carbohydrate148g
111%
Dietary Fiber 33g
113%
Protein172g
115%
Total Fat78g
Saturated Fat18g
Monounsaturated Fat26g
Polyunsaturated Fat20g
289%
Omega-3 Fatty Acids14g
58%
Omega-6 Fatty Acids9g
Cholesterol64mg
Calcium
147%
Vitamin A
153%
Chloride
111%
Vitamin B6
766%
Chromium
194%
Vitamin B12
216%
Copper
326%
Vitamin C
50%
Iodine
168%
Vitamin D
275%
Iron
143%
Vitamin E
171%
Magnesium
163%
Vitamin K
65%
Manganese
373%
Thiamin
855%
Molybdenum
216%
Riboflavin
536%
Phosphorus
263%
Niacin
259%
Potassium
122%
Folate
109%
Selenium
241%
Pantothenic Acid
708%
Sodium
135%
Biotin
250%
Sulfur
404%
Choline
282%
Zinc
142%
 
* Percent Daily Values are based on "Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.Change

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