Fatty Ozlent | 2000cal

Last updated January 17, 2020 Copy
AmountIngredient$ / daySource
81.4gLecithin $0.95Chemist Warehouse
0.75pillThompson All-in-1 Multivitamin $0.11iHerb
10gLinseed Meal (Flaxseed)$0.06Aldi
0.44gIodised Table Salt$0.00Coles
4.53gPotassium Chloride$0.12iHerb
2.91gCalcium Carbonate$0.07iHerb
38.4gWhey Protein Concentrate$0.50eBay - 10% coupon
0.5gXanthan Gum$0.04eBay
0.143pillVitamin C Tablets$0.01Coles
280gSuperfine Oats$0.66Myprotein
3.075gTable Salt$0.00Coles
Amounts for:
Total Daily Cost:
$2.53Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 13% Protein, 50% Fat
Calories2000
% Daily Values*
Total Carbohydrate184g
112%
Dietary Fiber 34g
99%
Protein63g
Total Fat109g
Saturated Fat18g
Monounsaturated Fat9g
Polyunsaturated Fat37g
528%
Omega-3 Fatty Acids7g
325%
Omega-6 Fatty Acids42g
Cholesterol0mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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