Russian Superfood!

Last updated October 9, 2018 Copy
AmountVolumeIngredient$ / daySource
50gSoy protein isolate$0.34Lactomin
240gcupsOat Flour$0.10Flagma
150g2cupsMaltodextrin$0.13Flagma
100gIsomaltose$0.80lactomin
52gOil, sunflower, linoleic, (approx. 65%)$0.05Auchan
50gWheat Fiber Unicell WF200$0.30Lactomin
1pill1capsuleNature's Way, Alive! Once Daily, Men's Multi-Vitamin$0.29IHerb
2pill2capsuleNow Foods, Choline & Inositol$0.16IHerb
1pillNow Foods, Chromium Picolinate$0.04IHerb
7g18tspNow Foods, Potassium Chloride$0.17IHerb
4g1tspIodized Salt$0.01Auchan
Amounts for:
Total Daily Cost:
$2.39Add Ingredients
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Nutrition Facts

Amount Per Day
62% Carb, 12% Protein, 26% Fat
Calories2555
% Daily Values*
99%
Total Carbohydrate398g
164%
Dietary Fiber 66g
100%
Protein80g
114%
Total Fat74g
Saturated Fat9g
Monounsaturated Fat17g
Polyunsaturated Fat42g
Omega-3 Fatty Acids0.36g
Omega-6 Fatty Acids42g
Cholesterol0mg
Calcium
52%
Vitamin A
150%
Chloride
146%
Vitamin B6
2018%
Chromium
167%
Vitamin B12
1667%
Copper
253%
Vitamin C
292%
Iodine
225%
Vitamin D
250%
Iron
83%
Vitamin E
477%
Magnesium
108%
Vitamin K
113%
Manganese
377%
Thiamin
1783%
Molybdenum
100%
Riboflavin
1491%
Phosphorus
121%
Niacin
271%
Potassium
103%
Folate
141%
Selenium
474%
Pantothenic Acid
405%
Sodium
88%
Biotin
108%
Sulfur
96%
Choline
138%
Zinc
265%
 
* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's RecommendedChange

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