MID Ketosis (1000)

Last updated July 18, 2017 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillNow Foods Neptune Krill Oil$0.46Amazon
3pillBulkSupplements Pure MSM (Methysulfonylmethane) Powder$0.14Amazon
1gNow Foods, Ascorbic Acid Powder $0.03Amazon
1gCholine L-Bitartrate$0.03Powder City
1gPure Synergy Organic Berry Power with 21$0.16Amazon
1gXanthan Gum$0.04Amazon
2gNavitas Naturals Organic Raw Cacao$0.05Amazon (S)
2gOrganic Ceylon Cinnamon Powder$0.12Amazon
2gSea Salt$0.01Amazon (S)
3gAcacia Gum (Fiber)$0.09Heather's Tummy Fiber POUCH Organic Acacia Senegal
3gCalcium Phosphate$0.08Freeda (also on Amazon)
3gNOW Cal/Mag/D3 powder$0.08All Star
5gBob's Red Mill Soy Lecithin Granules$0.09Amazon (S)
10gBob's Red Mill Chia Seeds$0.14Amazon (S)
10gPotassium Citrate$0.29Amazon
12.1gVibrant Health Green Vibrance$0.96Amazon
12gGreat Lakes Gelatin Collagen Hydrolysate Beef$0.61Amazon
21mlMCT Oil$0.40Amazon
21mlExtra Virgin Olive Oil$0.25Amazon
21gOil, grapeseed$0.00
15gMRM - Veggie Elite All Natural Performance Protein $0.33Amazon
50gNow Foods Pea Protein$0.78Amazon
15gSoy protein isolate$0.28Amazon
15gWhey protein isolate$0.36Amazon
0gMasa harina$0.00Amazon
Amounts for:
Total Daily Cost:
$5.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 33% Protein, 60% Fat
Calories1082
% Daily Values*
92%
Total Carbohydrate18g
51%
Dietary Fiber 14g
68%
Protein88g
47%
Total Fat73g
Saturated Fat26g
Monounsaturated Fat18g
Polyunsaturated Fat20g
146%
Omega-3 Fatty Acids2g
108%
Omega-6 Fatty Acids18g
Cholesterol5mg
Calcium
178%
Vitamin A
276%
Chloride
57%
Vitamin B6
155%
Chromium
329%
Vitamin B12
361%
Copper
146%
Vitamin C
1279%
Iodine
100%
Vitamin D
589%
Iron
472%
Vitamin E
697%
Magnesium
108%
Vitamin K
176%
Manganese
140%
Thiamin
133%
Molybdenum
100%
Riboflavin
134%
Phosphorus
159%
Niacin
132%
Potassium
126%
Folate
133%
Selenium
202%
Pantothenic Acid
200%
Sodium
113%
Biotin
100%
Sulfur
134%
Choline
108%
Zinc
111%
 
* Percent Daily Values are based on "MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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