David's Oat,Pea

Last updated April 5, 2017 Copy
AmountVolumeIngredient$ / daySource
210g2cupsOat Flour$1.55Amazon
143g1cupNow Foods Pea Protein$1.98Amazon
8gtspPotassium Citrate$0.40Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
50ml3⅓tbspCanola Oil$0.40Amazon
41gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.36Amazon
1pillKirkland Signature Daily Multi$0.02Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$4.94Add Ingredients
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Nutrition Facts

Amount Per Day
31% Carb, 29% Protein, 40% Fat
Calories2001
% Daily Values*
82%
Total Carbohydrate156g
95%
Dietary Fiber 27g
104%
Protein145g
121%
Total Fat92g
Saturated Fat7g
Monounsaturated Fat38g
Polyunsaturated Fat21g
305%
Omega-3 Fatty Acids5g
95%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
65%
Vitamin A
117%
Chloride
107%
Vitamin B6
170%
Chromium
100%
Vitamin B12
250%
Copper
193%
Vitamin C
103%
Iodine
225%
Vitamin D
233%
Iron
589%
Vitamin E
204%
Magnesium
136%
Vitamin K
94%
Manganese
465%
Thiamin
248%
Molybdenum
1033%
Riboflavin
147%
Phosphorus
292%
Niacin
145%
Potassium
119%
Folate
142%
Selenium
230%
Pantothenic Acid
208%
Sodium
131%
Biotin
100%
Sulfur
269%
Choline
157%
Zinc
161%
 
* Percent Daily Values are based on "David's 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: David's 2000 caloriesChange

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