For small weightlifting women

Last updated October 9, 2016 Copy
AmountVolumeIngredient$ / daySource
130g2cupsVanilla Rice Protein$3.05Amazon
25gcupsOat Flour$0.06Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
0.7g¼tspStevia Powder$0.13Amazon
100mlMCT Oil$0.00
5mlFish Oil$0.32Amazon
Amounts for:
Total Daily Cost:
$5.44Add Ingredients
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Nutrition Facts

Amount Per Day
12% Carb, 26% Protein, 62% Fat
Calories1533
% Daily Values*
31%
Total Carbohydrate47g
120%
Dietary Fiber 25g
110%
Protein103g
188%
Total Fat109g
Saturated Fat101g
Monounsaturated Fat2g
Polyunsaturated Fat3g
102%
Omega-3 Fatty Acids2g
5%
Omega-6 Fatty Acids0.8g
Cholesterol15mg
Calcium
119%
Vitamin A
167%
Chloride
104%
Vitamin B6
772%
Chromium
343%
Vitamin B12
4167%
Copper
68%
Vitamin C
117%
Iodine
175%
Vitamin D
241%
Iron
244%
Vitamin E
201%
Magnesium
223%
Vitamin K
67%
Manganese
131%
Thiamin
848%
Molybdenum
167%
Riboflavin
772%
Phosphorus
115%
Niacin
127%
Potassium
106%
Folate
102%
Selenium
143%
Pantothenic Acid
201%
Sodium
127%
Biotin
100%
Sulfur
253%
Choline
110%
Zinc
98%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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