Banana Milk Shake 50-25-25

Last updated April 24, 2016 Copy
AmountVolumeIngredient$ / daySource
480ml2cups1% Milk with Vit A & D$0.38Local
220gOat Flour Honeyville Farms$0.61Amazon
55gMaltodextrin$0.17Amazon
80gWhey Protein Isolate$1.92Amazon
38mlcupCanola Oil$0.06Local, 5qt (Costco)
1portion1pieceBanana medium (7" long, 118g)$0.28Local
1pillKirkland Signature Daily Multivitamin$0.03Amazon
7g2tspPotassium Gluconate$0.21Amazon
3.5gSalt$0.01Amazon
1gCholine Bitartrate$0.02Amazon
0.125pillVitamin K$0.01Amazon
5g1tspCreatine Monohydrate$0.10Amazon
Amounts for:
Total Daily Cost:
$3.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2013
% Daily Values*
121%
Total Carbohydrate247g
113%
Dietary Fiber 31g
155%
Protein124g
63%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat30g
Polyunsaturated Fat17g
141%
Omega-3 Fatty Acids4g
136%
Omega-6 Fatty Acids14g
Cholesterol39mg
Calcium
135%
Vitamin A
151%
Chloride
100%
Vitamin B6
232%
Chromium
100%
Vitamin B12
342%
Copper
209%
Vitamin C
111%
Iodine
100%
Vitamin D
109%
Iron
112%
Vitamin E
206%
Magnesium
126%
Vitamin K
100%
Manganese
496%
Thiamin
253%
Molybdenum
1078%
Riboflavin
232%
Phosphorus
228%
Niacin
153%
Potassium
101%
Folate
155%
Selenium
268%
Pantothenic Acid
253%
Sodium
144%
Biotin
100%
Sulfur
Choline
103%
Zinc
184%
 
* Percent Daily Values are based on "Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50Change

No reviews yet - why not add the first one?

Add Review