Carl-200 lb goal mix 1.3

Last updated February 4, 2016 Copy
AmountIngredient$ / daySource
13.71gCorn flour / Masa harina$0.02Amazon
35gOat Flour/Powder$0.21Amazon
78gNow Foods Whey Protein Isolate$1.86Amazon
34gGNC Women's Ultra Mega Active - Milk Chocolate$1.14Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
28gMCT Oil$0.47Amazon
21gOrganic Valley Cultured Butter$0.31Local
40gCrisco Pure Vegetable Oil$0.07Local
14.5gAssault$0.60Amazon
Amounts for:
Total Daily Cost:
$5.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 26% Protein, 61% Fat
Calories1307
% Daily Values*
18%
Total Carbohydrate45g
39%
Dietary Fiber 11g
101%
Protein86g
139%
Total Fat90g
Saturated Fat44g
Monounsaturated Fat10g
Polyunsaturated Fat24g
193%
Omega-3 Fatty Acids3g
8%
Omega-6 Fatty Acids1g
Cholesterol83mg
Calcium
> 17248%
Vitamin A
166%
Chloride
111%
Vitamin B6
4898%
Chromium
333%
Vitamin B12
> 5774%
Copper
234%
Vitamin C
771%
Iodine
222%
Vitamin D
206%
Iron
248%
Vitamin E
1147%
Magnesium
166%
Vitamin K
66%
Manganese
148%
Thiamin
4084%
Molybdenum
317%
Riboflavin
3740%
Phosphorus
27%
Niacin
463%
Potassium
> 11992%
Folate
150%
Selenium
378%
Pantothenic Acid
975%
Sodium
> 11816%
Biotin
971%
Sulfur
7%
Choline
153%
Zinc
145%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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