Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
160 | g | Oat Flour Honeyville Farms | $0.44 | Amazon | ||
64 | ml | 0.34 | cup | Canola Oil | $0.13 | Local |
57 | g | 3 | tbsp | Sugar, white (or 24g = 2T for plain version) | $0.16 | Amazon |
41 | g | Rice protein powder, 77% protein by weight | $0.60 | Bulk foods | ||
17 | g | 2 | tbsp | Morning Moo's Milk Alternative (Regular) | $0.20 | Augason Farms |
10 | g | 1 | tbsp | Hershey's Special Dark Cocoa (0 g for plain) | $0.14 | Amazon |
12 | g | Potassium citrate | $0.32 | Amazon | ||
3.7 | g | Salt | $0.01 | Local | ||
3.5 | g | Calcium and vitamin D | $0.18 | Amazon | ||
1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
1.23 | g | Choline Bitartrate | $0.07 | Amazon | ||
0.08 | pill | Vitamin K | $0.00 | Amazon | ||
1.56 | g | Lysine | $0.04 | Amazon | ||
0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
11 | g | 4 | tsp | Vanilla Caramel Coffee Creamer | $0.10 | Walmart |
1.7 | g | MSM Sulfur Powder | $0.10 | Amazon | ||
0 | g | Yogurt, greek, vanilla | $0.00 | Local | ||
Amounts for: Total Daily Cost: | $2.56 | Add Ingredients to Amazon Cart |