Kinsey's Chocolate Soylent

by mndrix
Last updated September 19, 2015 Copy
AmountVolumeIngredient$ / daySource
160gOat Flour Honeyville Farms$0.44Amazon
64ml0.34cupCanola Oil$0.13Local
57g3tbspSugar, white (or 24g = 2T for plain version)$0.16Amazon
41gRice protein powder, 77% protein by weight$0.60Bulk foods
17g2tbspMorning Moo's Milk Alternative (Regular)$0.20Augason Farms
10g1tbspHershey's Special Dark Cocoa (0 g for plain)$0.14Amazon
12gPotassium citrate$0.32Amazon
3.7gSalt$0.01Local
3.5gCalcium and vitamin D$0.18Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1.23gCholine Bitartrate$0.07Amazon
0.08pillVitamin K$0.00Amazon
1.56gLysine$0.04Amazon
0.9gtspXanthan gum (see notes on amount)$0.03Amazon
11g4tspVanilla Caramel Coffee Creamer$0.10Walmart
1.7gMSM Sulfur Powder$0.10Amazon
0gYogurt, greek, vanilla$0.00Local
Amounts for:
Total Daily Cost:
$2.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 15% Protein, 40% Fat
Calories1655
% Daily Values*
102%
Total Carbohydrate191g
111%
Dietary Fiber 28g
101%
Protein62g
104%
Total Fat76g
Saturated Fat11g
Monounsaturated Fat42g
Polyunsaturated Fat22g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
157%
Vitamin A
534%
Chloride
101%
Vitamin B6
166%
Chromium
140%
Vitamin B12
250%
Copper
214%
Vitamin C
120%
Iodine
100%
Vitamin D
126%
Iron
130%
Vitamin E
156%
Magnesium
123%
Vitamin K
124%
Manganese
483%
Thiamin
239%
Molybdenum
811%
Riboflavin
177%
Phosphorus
130%
Niacin
162%
Potassium
106%
Folate
139%
Selenium
202%
Pantothenic Acid
207%
Sodium
108%
Biotin
100%
Sulfur
103%
Choline
127%
Zinc
210%
 
* Percent Daily Values are based on "mndrix's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mndrix's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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