Female Singapore Soylent Superfood v 1.0

Last updated August 16, 2015 Copy
AmountVolumeIngredient$ / daySource
100g2cupsVanilla Rice Protein$3.00iHerb
110gcupsOat Flour$0.65iHerb
50g2cupsMaltodextrin$0.63iHerb
0gOil, soybean, salad or cooking$0.00Local
0gOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.00Local
0gOil, olive, salad or cooking$0.00Local
20g2tbspPsyllium Husk Powder$0.40iHerb
1pill1capsuleDaily Multivitamin Powder Capsule$0.25iHerb
20gPotassium Gluconate$0.53iHerb
8gtbspCalcium & Magnesium Suppliment$0.29iHerb
3.5g1tspIodized Salt$0.01Jasons
1g3scoopCholine Bitartrate$0.09iHerb
1g¼tspXanthan Gum$0.04iHerb
0.7g¼tspStevia Powder$0.04iHerb
45gNutella$0.60Local
0pillOmega-3 Premium Fish Oil, 180 mg$0.00iherb
2pillSuper Omega 3-6-9$0.20iherb
Amounts for:
Total Daily Cost:
$6.74Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 26% Protein, 27% Fat
Calories1351
% Daily Values*
92%
Total Carbohydrate174g
124%
Dietary Fiber 31g
157%
Protein95g
109%
Total Fat46g
Saturated Fat7g
Monounsaturated Fat4g
Polyunsaturated Fat5g
69%
Omega-3 Fatty Acids0.76g
34%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
101%
Vitamin A
714%
Chloride
91%
Vitamin B6
780%
Chromium
480%
Vitamin B12
4167%
Copper
109%
Vitamin C
139%
Iodine
160%
Vitamin D
226%
Iron
104%
Vitamin E
103%
Magnesium
284%
Vitamin K
93%
Manganese
357%
Thiamin
978%
Molybdenum
167%
Riboflavin
922%
Phosphorus
147%
Niacin
154%
Potassium
75%
Folate
109%
Selenium
195%
Pantothenic Acid
204%
Sodium
114%
Biotin
100%
Sulfur
224%
Choline
102%
Zinc
169%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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