Variant of Sean Superfood V3

Last updated July 3, 2015 Copy
AmountVolumeIngredient$ / daySource
77.5g2cupsVanilla Rice Protein$1.82Amazon
77.5gPea Protein Powder$3.42Amazon
172.3gcupsOat Flour$0.44Amazon
172.3g2cupsMaltodextrin$0.49Amazon
86.15g½cupCanola Oil$0.16Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
17.23g2tbspPsyllium Husk Powder$0.35Amazon
8.61g2tspPotassium Citrate$0.43Amazon
8.61gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.38Amazon
3g1tspIodized Salt$0.01Amazon
1.29g3scoopCholine Bitartrate$0.17Amazon
0.6g¼tspStevia Powder$0.11Amazon
Amounts for:
Total Daily Cost:
$8.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 22% Protein, 35% Fat
Calories2770
% Daily Values*
91%
Total Carbohydrate301g
108%
Dietary Fiber 30g
91%
Protein150g
146%
Total Fat108g
Saturated Fat9g
Monounsaturated Fat59g
Polyunsaturated Fat30g
508%
Omega-3 Fatty Acids8g
129%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
114%
Vitamin A
167%
Chloride
78%
Vitamin B6
786%
Chromium
343%
Vitamin B12
4167%
Copper
139%
Vitamin C
115%
Iodine
144%
Vitamin D
230%
Iron
431%
Vitamin E
231%
Magnesium
244%
Vitamin K
122%
Manganese
388%
Thiamin
933%
Molybdenum
167%
Riboflavin
786%
Phosphorus
170%
Niacin
141%
Potassium
107%
Folate
114%
Selenium
234%
Pantothenic Acid
207%
Sodium
146%
Biotin
100%
Sulfur
202%
Choline
103%
Zinc
141%
 
* Percent Daily Values are based on "yankees3281@gmail.com's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: yankees3281@gmail.com's U.S. government DRI, male 19-50, 2000 caloriesChange

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