50/50 Veg Animal 210 Glen 1 day supply

Last updated August 25, 2015 Copy
AmountIngredient$ / daySource
7.925gPotassium Citrate$0.32PureBulk, Inc.
3.833gIodised Salt$0.01local
1.312gCholine bitartrate$0.01Amazon
25gGNC Maximum Nutrition Powder canada$1.04GNC
72.5gWhey isolate kaizen$2.08GNC
24gPsyllium Husk$0.38Bulk Barn
50gCorn flour, masa, unenriched, white$0.13
88gRawFusion Vanilla Bean$3.14bodybuilding.com
2pillWebber Naturals Glucosamine Chondroitin Sulfate$0.13bodybuilding.com
2pillJamieson Cal Mag$0.03Costco
25gNutiva Organic Extra Virgin Coconut Oil$0.30Amazon
40mlOil, canola$0.89
Amounts for:
Total Daily Cost:
$8.47Add Ingredients
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Nutrition Facts

Amount Per Day
21% Carb, 36% Protein, 43% Fat
Calories1445
% Daily Values*
81%
Total Carbohydrate80g
97%
Dietary Fiber 20g
101%
Protein135g
99%
Total Fat70g
Saturated Fat3g
Monounsaturated Fat26g
Polyunsaturated Fat12g
232%
Omega-3 Fatty Acids4g
52%
Omega-6 Fatty Acids9g
Cholesterol9mg
Calcium
144%
Vitamin A
130%
Chloride
100%
Vitamin B6
1521%
Chromium
268%
Vitamin B12
814%
Copper
184%
Vitamin C
260%
Iodine
162%
Vitamin D
171%
Iron
93%
Vitamin E
152%
Magnesium
109%
Vitamin K
56%
Manganese
78%
Thiamin
1637%
Molybdenum
130%
Riboflavin
1506%
Phosphorus
74%
Niacin
127%
Potassium
101%
Folate
82%
Selenium
112%
Pantothenic Acid
393%
Sodium
146%
Biotin
781%
Sulfur
28%
Choline
100%
Zinc
115%
 
* Percent Daily Values are based on "glenymact's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: glenymact's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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