| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Maseca | $0.90 | |
| 100 | g | Coconut Flour | $1.49 | Local IGA |
| 75 | g | Whey Protein Concentrate | $2.25 | True Protein |
| 30 | g | LoGI Cane Sugar | $0.14 | Coles |
| 40 | g | Linseed Meal (Flaxseed) | $0.42 | Coles |
| 20 | g | Lecithin | $0.62 | Coles |
| 3.5 | g | Table Salt | $0.01 | Coles |
| 2 | pill | Swisse Men's Ultivite | $1.20 | |
| 1 | pill | Cenovis Magnesium Tablet | $0.00 | |
| 0 | g | Psyllium Husks | $0.00 | |
| 50 | g | Almond Flour | $0.00 | Aldi |
| 0 | g | Oil, coconut | $0.00 | |
Amounts for: Total Daily Cost: | $7.03 | Add Ingredients to Amazon Cart | ||