Peanut butter cup Ketogenic maintenance (modified from QuidNYC)

by msaf
Last updated June 19, 2015 Copy
AmountIngredient$ / daySource
140gWhey Protein Isolate (Unflavored)$3.41Amazon (S)
30gOrganic Coconut Flour$0.13Amazon (S)
20.81gPeanut Butter Powder$0.64Amazon
30gNavitas Naturals Organic Raw Cacao$0.82Amazon (S)
32gBob's Red Mill Chia Seeds$0.44Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
2.5gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gAcetyl L-Carnitine$0.08Amazon
1gCholine Bitartrate$0.04Amazon
75mlExtra Virgin Olive Oil$0.91Amazon
75mlMCT Oil$1.57Amazon
0.42gSucralose$0.08Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$8.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 28% Protein, 68% Fat
Calories2165
% Daily Values*
76%
Total Carbohydrate21g
134%
Dietary Fiber 35g
104%
Protein154g
112%
Total Fat165g
Saturated Fat88g
Monounsaturated Fat54g
Polyunsaturated Fat18g
313%
Omega-3 Fatty Acids6g
1675%
Omega-6 Fatty Acids10g
Cholesterol17mg
Calcium
144%
Vitamin A
253%
Chloride
69%
Vitamin B6
283%
Chromium
100%
Vitamin B12
454%
Copper
455%
Vitamin C
159%
Iodine
158%
Vitamin D
233%
Iron
346%
Vitamin E
229%
Magnesium
165%
Vitamin K
154%
Manganese
211%
Thiamin
247%
Molybdenum
119%
Riboflavin
247%
Phosphorus
250%
Niacin
250%
Potassium
136%
Folate
269%
Selenium
249%
Pantothenic Acid
366%
Sodium
101%
Biotin
100%
Sulfur
561%
Choline
177%
Zinc
246%
 
* Percent Daily Values are based on "msaf's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: msaf's QuidNYC's DRI for Him: Male, 31-50Change

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