2015/03/31-4/21_keto Private

by msaf
Last updated April 4, 2015 Copy
AmountIngredient$ / daySource
30gOrganic Coconut Flour$0.13Amazon (S)
140gWhey Protein Isolate (Unflavored)$3.41Amazon (S)
32gBob's Red Mill Chia Seeds$0.44Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
2gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gAcetyl L-Carnitine$0.00
1gCholine Bitartrate$0.04Amazon
4.5gCreatine$0.00
1gStevia$0.16
79mlExtra Virgin Olive Oil$0.96Amazon
79mlMCT Oil$1.65Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
30gThai Lime and Chili Almonds$0.53
Amounts for:
Total Daily Cost:
$8.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 26% Protein, 71% Fat
Calories2320
% Daily Values*
66%
Total Carbohydrate19g
121%
Dietary Fiber 31g
100%
Protein148g
125%
Total Fat183g
Saturated Fat93g
Monounsaturated Fat64g
Polyunsaturated Fat21g
314%
Omega-3 Fatty Acids6g
1725%
Omega-6 Fatty Acids11g
Cholesterol17mg
Calcium
143%
Vitamin A
253%
Chloride
56%
Vitamin B6
282%
Chromium
100%
Vitamin B12
454%
Copper
412%
Vitamin C
159%
Iodine
158%
Vitamin D
233%
Iron
329%
Vitamin E
231%
Magnesium
153%
Vitamin K
156%
Manganese
194%
Thiamin
246%
Molybdenum
119%
Riboflavin
246%
Phosphorus
238%
Niacin
248%
Potassium
122%
Folate
268%
Selenium
246%
Pantothenic Acid
366%
Sodium
91%
Biotin
100%
Sulfur
557%
Choline
177%
Zinc
240%
 
* Percent Daily Values are based on "msaf's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: msaf's QuidNYC's DRI for Him: Male, 31-50Change

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