2015/05/15-06/05_keto Private

by msaf
Last updated May 18, 2015 Copy
AmountIngredient$ / daySource
30gOrganic Coconut Flour$0.13Amazon (S)
140gWhey Protein Isolate (Unflavored)$3.41Amazon (S)
32gBob's Red Mill Chia Seeds$0.44Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
2gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gAcetyl L-Carnitine$0.00
1gCholine Bitartrate$0.04Amazon
4.5gCreatine$0.00
0gStevia$0.00
75mlExtra Virgin Olive Oil$0.91Amazon
75mlMCT Oil$1.57Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
30gThai Lime and Chili Almonds$0.53
20gPeanut Butter Powder$0.62
0gSucralose$0.00
Amounts for:
Total Daily Cost:
$8.54Add Ingredients
to Amazon Cart

Slashed cacoa to 5, added 20 grams of peanut butter powder`enter code here

Next time test the first round before adding cacao

Experiencing nausea: Troubleshooting plan: [ ] try new oils, no PB, no chia.

[ ] order new oils, try brand new oils

[ ] try no sweetener

[ ] try new whey

[ ] new lecithin and new coconut flour

Nutrition Facts

Amount Per Day
4% Carb, 27% Protein, 69% Fat
Calories2342
% Daily Values*
77%
Total Carbohydrate22g
121%
Dietary Fiber 31g
108%
Protein160g
122%
Total Fat180g
Saturated Fat88g
Monounsaturated Fat62g
Polyunsaturated Fat21g
313%
Omega-3 Fatty Acids6g
1668%
Omega-6 Fatty Acids10g
Cholesterol17mg
Calcium
143%
Vitamin A
253%
Chloride
56%
Vitamin B6
282%
Chromium
100%
Vitamin B12
454%
Copper
412%
Vitamin C
159%
Iodine
158%
Vitamin D
233%
Iron
329%
Vitamin E
229%
Magnesium
153%
Vitamin K
154%
Manganese
194%
Thiamin
246%
Molybdenum
119%
Riboflavin
246%
Phosphorus
238%
Niacin
248%
Potassium
122%
Folate
268%
Selenium
246%
Pantothenic Acid
366%
Sodium
90%
Biotin
100%
Sulfur
557%
Choline
177%
Zinc
240%
 
* Percent Daily Values are based on "msaf's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: msaf's QuidNYC's DRI for Him: Male, 31-50Change

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