GirlFasting

Last updated April 29, 2015 Copy
AmountIngredient$ / daySource
9gPotassium Citrate$0.26Amazon
3.7gIodized Salt$0.03
26gGNC Mega Men® Sport - Vanilla Bean$1.16Amazon
45gWhey Protein Isolate (Unflavored)$1.10Amazon (S)
45gNavitas Naturals Organic Raw Cacao$1.23Amazon (S)
25.3gBob's Red Mill Soy Lecithin Granules$0.47Amazon (S)
29gHoosier Farm Peanut Butter Powder$0.89Amazon
1gHoosier Farms Spinach Powder$0.00
9gCranberry Powder$0.57Amazon
4gBlueberry Powder$0.30Amazon
1gNow Foods Calcium Citrate$0.00
1pillNOW Iron Supplement$0.00
10gXtend$0.00
20gCasein Protein$0.71
Amounts for:
Total Daily Cost:
$6.71Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 42% Protein, 28% Fat
Calories783
% Daily Values*
33%
Total Carbohydrate62g
120%
Dietary Fiber 30g
143%
Protein87g
61%
Total Fat26g
Saturated Fat7g
Monounsaturated Fat5g
Polyunsaturated Fat7g
64%
Omega-3 Fatty Acids0.7g
67%
Omega-6 Fatty Acids8g
Cholesterol30mg
Calcium
147%
Vitamin A
876%
Chloride
102%
Vitamin B6
2874%
Chromium
347%
Vitamin B12
1570%
Copper
423%
Vitamin C
329%
Iodine
183%
Vitamin D
72%
Iron
145%
Vitamin E
100%
Magnesium
138%
Vitamin K
183%
Manganese
223%
Thiamin
3322%
Molybdenum
241%
Riboflavin
3336%
Phosphorus
100%
Niacin
322%
Potassium
105%
Folate
144%
Selenium
309%
Pantothenic Acid
785%
Sodium
136%
Biotin
722%
Sulfur
114%
Choline
217%
Zinc
322%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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