Silas Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
201g2cupsMaltodextrin$1.25Amazon
135gcupsOat Flour$1.00Amazon
105g¾cupVanilla Rice Protein$3.32Amazon
13g2tbspAcacia Fiber$0.38Amazon
9gtspPotassium Citrate$0.45Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
3g½tspCholine Bitartrate$0.11Amazon
2g½tspMagnesium Citrate$0.11Amazon
0.5gtspXanthan Gum$0.02Amazon
0.5gtspVanillin$0.26Amazon
0.1gSucralose$0.03Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
30ml2tbspCanola Oil$0.24Amazon
Amounts for:
Total Daily Cost:
$7.71Add Ingredients
to Amazon Cart

Silas Fuel is a custom recipe for Silas, who wanted a high-carb version of Schmoylent Classic for creative mental work.

If you want to buy some ready-made from me, you can order Silas Fuel here.

Nutrition Facts

Amount Per Day
60% Carb, 20% Protein, 20% Fat
Calories2015
% Daily Values*
100%
Total Carbohydrate301g
101%
Dietary Fiber 28g
101%
Protein101g
100%
Total Fat44g
Saturated Fat4g
Monounsaturated Fat23g
Polyunsaturated Fat13g
184%
Omega-3 Fatty Acids3g
208%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
109%
Vitamin A
167%
Chloride
104%
Vitamin B6
780%
Chromium
343%
Vitamin B12
4167%
Copper
116%
Vitamin C
116%
Iodine
175%
Vitamin D
167%
Iron
251%
Vitamin E
183%
Magnesium
112%
Vitamin K
132%
Manganese
322%
Thiamin
912%
Molybdenum
767%
Riboflavin
780%
Phosphorus
167%
Niacin
138%
Potassium
107%
Folate
111%
Selenium
211%
Pantothenic Acid
205%
Sodium
126%
Biotin
100%
Sulfur
213%
Choline
226%
Zinc
130%
 
* Percent Daily Values are based on "Silas' DRI, 2000 calories, 60/20/20". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Silas' DRI, 2000 calories, 60/20/20Change

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