| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 444 | g | Masa harina | $0.50 | Amazon |
| 156 | g | Now Foods 100% Whey Protein Isolate | $3.57 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 3.9 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 54 | g | Soybean Oil | $0.38 | Amazon |
| 1 | pill | mens one a day | $0.04 | |
Amounts for: Total Daily Cost: | $4.75 | Add Ingredients to Amazon Cart | ||
| Calcium 167% | • | Vitamin A 265% |
| Chloride 102% | • | Vitamin B6 393% |
| Chromium 343% | • | Vitamin B12 750% |
| Copper 311% | • | Vitamin C 67% |
| Iodine 122% | • | Vitamin D 117% |
| Iron 400% | • | Vitamin E 145% |
| Magnesium 150% | • | Vitamin K 101% |
| Manganese 183% | • | Thiamin 631% |
| Molybdenum 0% | • | Riboflavin 164% |
| Phosphorus 141% | • | Niacin 113% |
| Potassium 121% | • | Folate 132% |
| Selenium 113% | • | Pantothenic Acid 382% |
| Sodium 130% | • | Biotin 250% |
| Sulfur 267% | • | Choline 119% |
| Zinc 209% |
