Ketosis Sandbox (1:1 Omega Ratio)

Last updated March 11, 2015 Copy
AmountVolumeIngredient$ / daySource
98gWhey Protein Isolate (Unflavored)$2.39Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
11gPsyllium Husk Powder$0.13Amazon (S)
9gBob's Red Mill Soy Lecithin Granules$0.17Amazon (S)
5gPotassium Citrate$0.14Amazon
4gSea Salt$0.01Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
0.8gCholine Bitartrate$0.03Amazon
38mlMCT Oil$0.72Amazon
25mlExtra Virgin Olive Oil (DO NOT MIX, DRINK SEPARATE)$0.30Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
5gNavitas Naturals Organic Raw Cacao$0.14Amazon (S)
1pillNow Foods Fish OIl $0.11Amazon
15gSmucker's No Sugar Peanut Butter$0.10Amazon
0gButter, salted$0.00
0gPeanut Oil$0.00Amazon
0gOil, safflower, salad or cooking, linoleic, (over 70%)$0.00
0gOil, canola$0.00
0mlCoconut Oil second option $0.00Amazon
0gHealthWorks Pesticide and Chemical Free Chia Seeds$0.00Amazon
0gmeunster cheese$0.00
0gatkins bar$0.00
0gSpinach, raw$0.00
0gHORMEL SPAM, Luncheon Meat, pork with ham, minced, canned$0.00
0gYogurt, Greek, plain, nonfat$0.00
0gFish, mackerel, spanish, raw$0.00
0gCheese, cheddar$0.00
0gOil, avocado$0.00
160ml0.67628cupHeavy Cream $0.66Walmart
Amounts for:
Total Daily Cost:
$5.64Add Ingredients
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This Recipe is a sandbox built up from all of the popular keto soylents available (keto chow, kennuf's, and quidnyc's). It offers a variety of alternate options to play with, including some rather silly ones I use when I'm low on supply (please do not make these regular substitutions, as many of them are quite bad for you long term, e.g. Spam). The idea was mostly to get a good 1:1 omega 3:6 ratio.

Nutrition Facts

Amount Per Day
3% Carb, 23% Protein, 74% Fat
Calories1796
% Daily Values*
Total Carbohydrate14g
100%
Dietary Fiber 26g
101%
Protein100g
Total Fat142g
Saturated Fat80g
Monounsaturated Fat40g
Polyunsaturated Fat17g
358%
Omega-3 Fatty Acids7g
1490%
Omega-6 Fatty Acids9g
Cholesterol231mg
Calcium
125%
Vitamin A
291%
Chloride
109%
Vitamin B6
245%
Chromium
100%
Vitamin B12
405%
Copper
281%
Vitamin C
143%
Iodine
158%
Vitamin D
234%
Iron
342%
Vitamin E
195%
Magnesium
111%
Vitamin K
120%
Manganese
177%
Thiamin
215%
Molybdenum
100%
Riboflavin
224%
Phosphorus
185%
Niacin
214%
Potassium
114%
Folate
235%
Selenium
205%
Pantothenic Acid
323%
Sodium
136%
Biotin
100%
Sulfur
400%
Choline
154%
Zinc
197%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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