Cocoa Ketosis best omega ratio Private

Last updated March 2, 2015 Copy
AmountIngredient$ / daySource
105gWhey Protein Isolate (Unflavored)$2.56Amazon (S)
24gBob's Red Mill Chia Seeds$0.33Amazon (S)
15gPsyllium Husk Powder$0.18Amazon (S)
6gBob's Red Mill Soy Lecithin Granules$0.11Amazon (S)
5gPotassium Citrate$0.14Amazon
4gSea Salt$0.01Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1.2gCholine Bitartrate$0.05Amazon
30mlMCT Oil$0.57Amazon
35mlExtra Virgin Olive Oil$0.42Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
0gPeanut Oil$0.00Amazon
0gCoconut Oil First Option $0.00
4gNavitas Naturals Organic Raw Cacao$0.11Amazon (S)
0mlAvocado Oil$0.00Amazon
1gHealthWorks Pesticide and Chemical Free Chia Seeds$0.01Amazon
77mlCoconut Oil second option $2.59Amazon
Amounts for:
Total Daily Cost:
$7.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
1% Carb, 23% Protein, 76% Fat
Calories1812
% Daily Values*
3%
Total Carbohydrate6g
92%
Dietary Fiber 26g
116%
Protein99g
223%
Total Fat145g
Saturated Fat102g
Monounsaturated Fat27g
Polyunsaturated Fat13g
319%
Omega-3 Fatty Acids5g
34%
Omega-6 Fatty Acids6g
Cholesterol13mg
Calcium
114%
Vitamin A
219%
Chloride
109%
Vitamin B6
248%
Chromium
100%
Vitamin B12
403%
Copper
279%
Vitamin C
145%
Iodine
100%
Vitamin D
233%
Iron
355%
Vitamin E
219%
Magnesium
107%
Vitamin K
121%
Manganese
168%
Thiamin
214%
Molybdenum
100%
Riboflavin
215%
Phosphorus
137%
Niacin
215%
Potassium
85%
Folate
189%
Selenium
203%
Pantothenic Acid
323%
Sodium
130%
Biotin
100%
Sulfur
254%
Choline
164%
Zinc
196%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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