| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | 2 | cups | Vanilla Rice Protein | $4.50 | iHerb |
| 200 | g | 1¾ | cups | Oat Flour | $1.18 | iHerb |
| 110 | g | 2 | cups | Maltodextrin | $1.39 | iHerb |
| 18 | g | Oil, soybean, salad or cooking | $0.06 | Local | ||
| 0 | g | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | $0.00 | Local | ||
| 18 | g | Oil, olive, salad or cooking | $0.18 | Local | ||
| 7 | g | 2 | tbsp | Psyllium Husk Powder | $0.14 | iHerb |
| 1 | pill | 1 | capsule | Daily Multivitamin Powder Capsule | $0.25 | iHerb |
| 18 | g | Potassium Gluconate | $0.48 | iHerb | ||
| 8 | g | 1¼ | tbsp | Calcium & Magnesium Suppliment | $0.29 | iHerb |
| 4 | g | 1 | tsp | Iodized Salt | $0.01 | Jasons |
| 1.3 | g | 3 | scoop | Choline Bitartrate | $0.12 | iHerb |
| 1.1 | g | ¼ | tsp | Xanthan Gum | $0.04 | iHerb |
| 0.7 | g | ¼ | tsp | Stevia Powder | $0.04 | iHerb |
Amounts for: Total Daily Cost: | $8.68 | Add Ingredients to Amazon Cart | ||||
Based on Schmoylent and adjusted for Singapore-available ingredients and rebalanced for a higher-protein, lower-fat intake.
1.0.4
Oil mixes researched for best balance of Omega-3 and Omega-6 acids.
Now uses a Maltorextrin - Oil ratio to allow for creation of powdered oils.
Mixed with 1.7 - 1.9 litres of water (depending on your preferred consistency), blended and chilled overnight.
I found that I was getting headaches on this so I actually use less Potassium and am building up to the RDA.
Evolution of the recipe can be followed on singaporesoylent.tumblr.com