Copy of Sean Superfood V3

Last updated April 16, 2015 Copy
AmountVolumeIngredient$ / daySource
80g2cupsVanilla Rice Protein$1.56Amazon
120gcupsOat Flour$0.30Amazon
50g2cupsMaltodextrin$0.14Amazon
0g½cupCanola Oil$0.00Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.29Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.53Amazon
4g1tspIodized Salt$0.03Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
0g¼tspXanthan Gum$0.00Amazon
0.7g¼tspStevia Powder$0.10Amazon
5g2tspCreatine Monohydrate$0.09Amazon
Amounts for:
Total Daily Cost:
$4.06Add Ingredients
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Nutrition Facts

Amount Per Day
59% Carb, 31% Protein, 10% Fat
Calories1045
% Daily Values*
61%
Total Carbohydrate152g
100%
Dietary Fiber 28g
93%
Protein79g
19%
Total Fat12g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat4g
11%
Omega-3 Fatty Acids0.17g
22%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
116%
Vitamin A
167%
Chloride
104%
Vitamin B6
781%
Chromium
343%
Vitamin B12
4167%
Copper
114%
Vitamin C
115%
Iodine
175%
Vitamin D
241%
Iron
205%
Vitamin E
154%
Magnesium
255%
Vitamin K
70%
Manganese
297%
Thiamin
903%
Molybdenum
167%
Riboflavin
781%
Phosphorus
138%
Niacin
136%
Potassium
116%
Folate
110%
Selenium
201%
Pantothenic Acid
205%
Sodium
121%
Biotin
100%
Sulfur
189%
Choline
116%
Zinc
126%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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