Copy of Schmoylent

Last updated February 17, 2015 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$1.47Amazon
110g1cupVanilla Rice Protein$3.48Amazon
107g¾cupMaltodextrin$0.66Amazon
9g1tbspPsyllium Husk Powder$0.13Amazon
8gtspPotassium Citrate$0.40Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.26Amazon
1g¼tspMagnesium Citrate$0.06Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
50ml3⅓tbspCanola Oil$0.40Amazon
Amounts for:
Total Daily Cost:
$7.50Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories2098
% Daily Values*
109%
Total Carbohydrate252g
110%
Dietary Fiber 27g
99%
Protein114g
137%
Total Fat70g
Saturated Fat7g
Monounsaturated Fat37g
Polyunsaturated Fat21g
304%
Omega-3 Fatty Acids5g
93%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
116%
Vitamin A
714%
Chloride
104%
Vitamin B6
785%
Chromium
600%
Vitamin B12
4167%
Copper
144%
Vitamin C
139%
Iodine
175%
Vitamin D
167%
Iron
131%
Vitamin E
182%
Magnesium
139%
Vitamin K
136%
Manganese
556%
Thiamin
1036%
Molybdenum
1056%
Riboflavin
927%
Phosphorus
213%
Niacin
164%
Potassium
77%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
127%
Biotin
100%
Sulfur
230%
Choline
202%
Zinc
205%
 
* Percent Daily Values are based on "Grargnash's US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Grargnash's US DRI, female 19-30 , 1552calChange

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