| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 240 | g | Masa harina | $0.24 | Local |
| 130 | g | Now Foods 100% Whey Protein Isolate | $2.86 | Vitaglo |
| 9 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.38 | Amazon |
| 4.6 | g | Potassium Citrate | $0.29 | Amazon |
| 0.5 | g | Choline bitartrate | $0.03 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 0.5 | pill | NOW Foods Vitamin k-2 | $0.04 | VitaGlo |
| 4 | g | Iodised Salt | $0.01 | Local |
| 53 | g | Flaxseed Meal | $0.30 | Local |
| 25 | g | Soybean Oil | $0.07 | Local |
| 10 | g | Oil, canola | $0.03 | Local |
Amounts for: Total Daily Cost: | $4.29 | Add Ingredients to Amazon Cart | ||
Was looking for a 40/30/30 split with a decent daily price.
Here is what I've come up with.