Lenny's island soylent

by Lenez
Last updated April 2, 2015 Copy
AmountIngredient€ / daySource
3gSea Salt€0.01Amazon (S)
15gBob's Red Mill Soy Lecithin Granules€0.81Amazon
10gBob's Red Mill Flaxseed Meal€0.06Whole Foods
10mlExtra Virgin Olive Oil€0.12Amazon
100gRice flour, white€0.36local
200gOat Flour/Powder€1.28local
80gmax gainer€1.36local
75gwhey protein€2.10local
1pillNature Made Multi For Him, No Iron€0.11iHerb
20mloil€0.03local
100gEgg, whole, cooked, hard-boiled€0.00
50gSoy protein isolate€1.56local
Amounts for:
Total Daily Cost:
€7.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories2390
% Daily Values*
97%
Total Carbohydrate293g
66%
Dietary Fiber 19g
102%
Protein155g
94%
Total Fat63g
Saturated Fat10g
Monounsaturated Fat26g
Polyunsaturated Fat13g
154%
Omega-3 Fatty Acids2g
72%
Omega-6 Fatty Acids12g
Cholesterol373mg
Calcium
78%
Vitamin A
101%
Chloride
80%
Vitamin B6
484%
Chromium
343%
Vitamin B12
796%
Copper
463%
Vitamin C
200%
Iodine
100%
Vitamin D
189%
Iron
222%
Vitamin E
337%
Magnesium
137%
Vitamin K
77%
Manganese
610%
Thiamin
306%
Molybdenum
1056%
Riboflavin
196%
Phosphorus
265%
Niacin
184%
Potassium
55%
Folate
155%
Selenium
404%
Pantothenic Acid
293%
Sodium
153%
Biotin
100%
Sulfur
153%
Choline
179%
Zinc
251%
 
* Percent Daily Values are based on "Lenez's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lenez's U.S. government DRI, male 19-50, 2000 caloriesChange

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