| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 16 | g | Acacia Gum (Fiber) | $0.74 | iherb |
| 6 | g | Potassium Citrate | $0.20 | iherb |
| 5 | g | NOW Cal/Mag/D3 powder | $0.29 | iherb |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.29 | iherb |
| 2 | g | Calcium Phosphate (actually Dicalcium Phosphate) | $0.12 | CYOS (Australian) |
| 2 | g | Choline L-Bitartrate | $0.19 | CYOS (Australian) |
| 4 | g | Xanthan Gum | $0.20 | any supermarket |
| 9 | g | Salt | $0.02 | any supermarket |
| 207 | g | Butter, salted | $2.07 | any supermarket |
| 1 | pill | Kirkland Signature Daily Multi | $0.15 | ebay (or Costco) |
| 2 | pill | NOW Ultra Omega 3 Fish Oil | $0.35 | iherb |
| 160 | g | Whey Protein Concentrate | $3.02 | Bulk Nutrients |
Amounts for: Total Daily Cost: | $7.64 | Add Ingredients to Amazon Cart | ||
Generated by Keto Calculator 9.13
36/M/6'1" | CW 225 | 30% BF | Moderately active
2223 kcal Goal, a 20% deficit. (890 min, 2779 max)
25g Carbohydrates
130g Protein (95g min, 157g max)
178g Fat (30g min, 239g max)
Moderately active = 3–5 hours a week, e.g. daily 15 minutes biking and 3 times heavy lifting per week.
maintenance calories of 2778kcal.