| Amount | Ingredient | AU$ / day | Source | |
|---|---|---|---|---|
| 2 | g | Calcium Phosphate | AU$0.05 | |
| 1.25 | g | Choline Bitartrate | AU$0.02 | Powder City |
| 110 | g | Dymatize Nutrition Elite (Chocolate Fudge) | AU$3.96 | iHerb |
| 2 | pill | Healthy Care Australia Triple Strength Fish Oil | AU$0.40 | Discount Chemist |
| 150 | ml | Heavy Whipping Cream (USDA values) | AU$0.75 | Woolworths/IGA/Coles |
| 2.13 | g | Magnesium Citrate | AU$0.15 | Powder CIty |
| 39 | ml | MCT Oil | AU$1.69 | iHerb |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | AU$0.21 | iHerb |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | AU$0.40 | iHerb |
| 3.95 | g | Potassium Citrate | AU$0.25 | Powder City |
| 16 | g | Psyllium Husk Powder | AU$0.32 | Woolworths |
| 6 | g | Salt | AU$0.01 | Woolworths |
| 1.5 | g | Xanthan Gum | AU$0.09 | iHerb |
Amounts for: Total Daily Cost: | AU$8.29 | Add Ingredients to Amazon Cart | ||
Aussie KetoChow
This is my personal or "Aussie" version of Chris Bair's infamous KetoChow. Which can be seen here, so a big props and thanks to Chris! It's extremely early days, so I'll gladly take any and all sensible recommendations.
Notes
- Most creams you can buy at the supermarket are only 35% milk fat, so adjust accordingly.
- For the sake of getting this out there I've included the calcium phospate as I'm struggling to find an appropriate source of phosphorus.
- If you choose to order from Powder City, be warned that customs clearance can take a while.
- The potassium is probably the most difficult item to source within Australia without a script. Although my local Amcal does sell Eagle Potasi which I've previously bought without a script.
- Definitely use a coffee/herb grinder to grind up the psyllium husk. It improves the consistency by fucking miles.
To-Do
- [x] Make this public!
- [x] Be annoyed that task lists don't work.
- [ ] Find a reputable seller of dicalcium phosphate. Otherwise I'll need to find a different means for the phosphorus RDI.
- [ ] Could I possibly use bone meal as a source of phosphorus? Now Foods does sell it...
- [ ] Increase the dosage of the phosphorus.
- [ ] Current MCT Oil does not actually contain the same stats as ChrisBair's one. This will need to be changed.