Copy of Dinky-DIY Keto Chow 20% deficit - June 2020

Last updated June 10, 2020 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.74iherb
6gPotassium Citrate$0.20iherb
5gNOW Cal/Mag/D3 powder$0.29iherb
1pillNow Foods MK-7 Vitamin K-2$0.29iherb
2gCalcium Phosphate (actually Dicalcium Phosphate)$0.12CYOS (Australian)
2gCholine L-Bitartrate$0.13CYOS (Australian)
4gXanthan Gum$0.20any supermarket
9gSalt$0.02any supermarket
185gButter, salted$1.85any supermarket
1pillKirkland Signature Daily Multi$0.15ebay (or Costco)
2pillNOW Ultra Omega 3 Fish Oil$0.35iherb
160gWhey Protein Concentrate$3.02Bulk Nutrients
Amounts for:
Total Daily Cost:
$7.37Add Ingredients
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Generated by Keto Calculator 9.13

37/M/6'1" | CW 211 | 28% BF | Moderately active

  • 2154 kcal Goal, a 20% deficit. (977 min, 2689 max)
  • 25g Carbohydrates
  • 131g Protein (92g min, 152g max)
  • 170g Fat (40g min, 229g max)

Nutrition Facts

Amount Per Day
6% Carb, 25% Protein, 69% Fat
Calories2022
% Daily Values*
115%
Total Carbohydrate29g
106%
Dietary Fiber 18g
100%
Protein131g
92%
Total Fat158g
Saturated Fat109g
Monounsaturated Fat39g
Polyunsaturated Fat6g
104%
Omega-3 Fatty Acids2g
505%
Omega-6 Fatty Acids5g
Cholesterol438mg
Calcium
142%
Vitamin A
271%
Chloride
240%
Vitamin B6
154%
Chromium
100%
Vitamin B12
263%
Copper
100%
Vitamin C
102%
Iodine
158%
Vitamin D
104%
Iron
226%
Vitamin E
152%
Magnesium
138%
Vitamin K
115%
Manganese
100%
Thiamin
126%
Molybdenum
100%
Riboflavin
136%
Phosphorus
105%
Niacin
125%
Potassium
86%
Folate
158%
Selenium
103%
Pantothenic Acid
204%
Sodium
109%
Biotin
100%
Sulfur
3%
Choline
155%
Zinc
102%
 
* Percent Daily Values are based on "7 Jan 2020 - Carpe_PM's (chris.bair's Keto 15% Deficit)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 7 Jan 2020 - Carpe_PM's (chris.bair's Keto 15% Deficit)Change

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