Keto Chow 1.5.0 Variant #3

Last updated April 10, 2020 Copy
AmountVolumeIngredient$ / daySource
179gMyprotein Impact Whey Protein$2.36Myprotein
17gAcacia Gum (Fiber)$0.52Amazon
10gPotassium Citrate$0.30Amazon
5gMorton's Iodized Salt$0.01Walmart
2gNOW Cal/Mag/D3 powder$0.05Amazon
1.5gCalcium Phosphate$0.04Amazon
1.5gCholine L-Bitartrate$0.08Amazon
4gXanthan Gum$0.15Amazon
254mlHeavy Whipping Cream (USDA values)$1.26Costco/Sams/any grocery store
36mlMCT Oil (optional)$0.65Amazon
2pillInnovixLabs Triple Strength Omega 3$0.30Amazon
1pill5000 IU Virtmain D$0.03Amazon
1pillRainbow Light Men's One Multivitamin$0.22iHerb
0.25pillNow Foods MK-7 Vitamin K-2$0.05Amazon
1pillDoctor's Best 100% Chelated Magnesium$0.06Amazon
0.33pill1capsuleRainbow Light Complete Iron Mini-Tabs$0.07Amazon
0.07pillSolgar Chelated Manganese$0.01Amazon
Amounts for:
Total Daily Cost:
$6.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 28% Protein, 63% Fat
Calories1905
% Daily Values*
189%
Total Carbohydrate47g
112%
Dietary Fiber 19g
100%
Protein141g
100%
Total Fat138g
Saturated Fat99g
Monounsaturated Fat27g
Polyunsaturated Fat3g
154%
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids2g
Cholesterol348mg
Calcium
188%
Vitamin A
292%
Chloride
132%
Vitamin B6
1928%
Chromium
571%
Vitamin B12
1061%
Copper
224%
Vitamin C
172%
Iodine
232%
Vitamin D
982%
Iron
125%
Vitamin E
456%
Magnesium
108%
Vitamin K
111%
Manganese
112%
Thiamin
2088%
Molybdenum
167%
Riboflavin
1945%
Phosphorus
107%
Niacin
157%
Potassium
100%
Folate
253%
Selenium
366%
Pantothenic Acid
513%
Sodium
137%
Biotin
500%
Sulfur
Choline
123%
Zinc
187%
 
* Percent Daily Values are based on "Keto Test 2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto Test 2Change

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