Copy of Keto Chow 1.5.0 Master (Rich Chocolate)

Last updated May 19, 2023 Copy
AmountIngredient$ / daySource
90gDymatize Nutrition Elite (Rich Chocolate)$2.22Amazon
16gAcacia Gum (Fiber)$0.49Amazon
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Any grocery store
5gNOW Cal/Mag/D3 powder$0.13Amazon
2gCalcium Phosphate$0.05Amazon
2gCholine L-Bitartrate$0.11Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
0mlMCT Oil (optional)$0.00Amazon
50gIsopure Zero Carb - Dutch Chocolate$3.14Amazon
Amounts for:
Total Daily Cost:
$7.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 38% Protein, 51% Fat
Calories1080
% Daily Values*
12%
Total Carbohydrate30g
76%
Dietary Fiber 21g
124%
Protein106g
98%
Total Fat63g
Saturated Fat37g
Monounsaturated Fat16g
Polyunsaturated Fat2g
144%
Omega-3 Fatty Acids2g
7%
Omega-6 Fatty Acids1g
Cholesterol390mg
Calcium
244%
Vitamin A
229%
Chloride
176%
Vitamin B6
195%
Chromium
138%
Vitamin B12
299%
Copper
139%
Vitamin C
141%
Iodine
138%
Vitamin D
104%
Iron
265%
Vitamin E
196%
Magnesium
178%
Vitamin K
146%
Manganese
138%
Thiamin
166%
Molybdenum
138%
Riboflavin
181%
Phosphorus
132%
Niacin
163%
Potassium
112%
Folate
164%
Selenium
139%
Pantothenic Acid
246%
Sodium
204%
Biotin
138%
Sulfur
140%
Choline
154%
Zinc
141%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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