Keto Chow for Mum with Cream

Last updated June 27, 2023 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.74iherb
6gPotassium Citrate$0.20iherb
5gNOW Cal/Mag/D3 powder$0.29iherb
1pillNow Foods MK-7 Vitamin K-2$0.29iherb
2gCalcium Phosphate (actually Dicalcium Phosphate)$0.12CYOS (Australian)
2gCholine L-Bitartrate$0.13CYOS (Australian)
4gXanthan Gum$0.20any supermarket
9gSalt$0.02any supermarket
0gButter, salted$0.00any supermarket
1pillKirkland Signature Daily Multi$0.15ebay (or Costco)
2pillNOW Ultra Omega 3 Fish Oil$0.35iherb
100gWhey Protein Concentrate$1.89Bulk Nutrients
256mlThickened Cream $1.71any supermarket
0gDouble thickened cream$0.00
Amounts for:
Total Daily Cost:
$6.09Add Ingredients
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Nutrition Facts

Amount Per Day
10% Carb, 26% Protein, 64% Fat
% Daily Values*
Total Carbohydrate32g
Dietary Fiber 18g
Total Fat96g
Saturated Fat65g
Monounsaturated Fat27g
Polyunsaturated Fat4g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids2g
* Percent Daily Values are based on "Keto Chow for Mum - 27 June 2023". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto Chow for Mum - 27 June 2023Change

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