Clean Fuel DH Rev C

Last updated October 31, 2014 Copy
AmountVolumeIngredient$ / daySource
50g2tbspPsyllium Husk Powder$0.73Amazon
2g½tspIodized Salt$0.01Amazon
6pillCountry Life Total Mins Multi-Mineral$0.67Amazon
1pillNature Made Multi Complete Tablets with Iron$0.04Amazon
100g3scoopDymatize Elite XT $1.98Amazon
0gMCT Oil$0.00Amazon
2pill1capsuleNow Foods Alpha Gpc $0.77Amazon
3pillNature Made Fish Oil 1200 mg$0.21Amazon
50ml¼cupMontolivo Extra Light Olive Oil$0.21Costco
30gNow Foods Potassium Gluconate$0.80Amazon
50gPea Protein Powder$0.90Amazon
50gNutriBiotic Rice Protein Powder Raw Vegan Plain$0.90Amazon
15g Liquid Lecithin$0.31Amazon
50ml1tbspCoconut Oil$0.37Walmart
Amounts for:
Total Daily Cost:
$7.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 29% Protein, 56% Fat
Calories1971
% Daily Values*
29%
Total Carbohydrate72g
136%
Dietary Fiber 38g
163%
Protein138g
182%
Total Fat118g
Saturated Fat53g
Monounsaturated Fat40g
Polyunsaturated Fat13g
89%
Omega-3 Fatty Acids1g
64%
Omega-6 Fatty Acids11g
Cholesterol96mg
Calcium
225%
Vitamin A
83%
Chloride
52%
Vitamin B6
154%
Chromium
771%
Vitamin B12
250%
Copper
356%
Vitamin C
203%
Iodine
283%
Vitamin D
247%
Iron
568%
Vitamin E
324%
Magnesium
193%
Vitamin K
239%
Manganese
226%
Thiamin
125%
Molybdenum
401%
Riboflavin
131%
Phosphorus
86%
Niacin
125%
Potassium
136%
Folate
100%
Selenium
417%
Pantothenic Acid
200%
Sodium
128%
Biotin
100%
Sulfur
152%
Choline
188%
Zinc
305%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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