| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Now Foods 100% Whey Protein Isolate | $2.52 | Amazon |
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.60 | Amazon |
| 6 | g | NOW Foods Calcium/Mag Citrate 1:1 | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.89 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline citrate | $0.12 | Amazon |
| 100 | g | Muscle Feast Whole Oat Powder | $0.83 | Amazon |
| 100 | g | Masa harina | $0.10 | Amazon |
| 60 | g | Oil, canola | $0.14 | Amazon |
| 33 | g | Nesquik Sugar-Free Chocolate Powder | $0.46 | Amazon |
Amounts for: Total Daily Cost: | $6.92 | Add Ingredients to Amazon Cart | ||
Light inoffensive slightly chocolately taste. (Much tastier cold) Can be slightly gritty depending on the masa used. If you mix it in a Blendtec blender with some ice cubes, it's very smooth. Nutrient profile has been altered to move calories from carbohydrates towards fats and protein. Additionally, the RDI for Omega 6 has been dropped to 13g which is more in line with other countries RDIs.
