Female, 1200 calorie, Ketogenic, Almond Milk Base Weight LossKetogenic

Last updated August 30, 2014 Copy
AmountIngredient$ / daySource
12gWhey Protein Isolate (Unflavored)$0.29Amazon (S)
42gOptimum Nutrition Gold $1.07Amazon
15gBob's Red Mill Chia Seeds$0.21Amazon (S)
15gNavitas Naturals Organic Raw Cacao$0.41Amazon (S)
6gBob's Red Mill Soy Lecithin Granules$0.11Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
20gPotassium Citrate$0.58Amazon
2gCholine Bitartrate$0.09Amazon
25mlExtra Virgin Olive Oil$0.30Amazon
63mlMCT Oil$1.20Amazon
251.375mlAlmond Milk unsweetened$0.67
1pillNature Made Multivitamin Complete$0.07Amazon
30gOrganic Coconut Flour$0.13Amazon (S)
2gSwanson Monosodium Phosphate$0.14Amazon
0.3gMagnesium Carbonate$0.01Pure Bulk
3.6gMSM Sulfur Powder$0.21Amazon
Amounts for:
Total Daily Cost:
$5.73Add Ingredients
to Amazon Cart

Modified addy's recipe.

Nutrition Facts

Amount Per Day
6% Carb, 20% Protein, 74% Fat
Calories1186
% Daily Values*
117%
Total Carbohydrate18g
104%
Dietary Fiber 26g
100%
Protein58g
101%
Total Fat98g
Saturated Fat67g
Monounsaturated Fat18g
Polyunsaturated Fat7g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids4g
Cholesterol1mg
Calcium
113%
Vitamin A
410%
Chloride
106%
Vitamin B6
167%
Chromium
480%
Vitamin B12
267%
Copper
332%
Vitamin C
247%
Iodine
100%
Vitamin D
167%
Iron
126%
Vitamin E
184%
Magnesium
113%
Vitamin K
118%
Manganese
341%
Thiamin
157%
Molybdenum
186%
Riboflavin
172%
Phosphorus
121%
Niacin
166%
Potassium
164%
Folate
112%
Selenium
161%
Pantothenic Acid
217%
Sodium
146%
Biotin
100%
Sulfur
100%
Choline
240%
Zinc
227%
 
* Percent Daily Values are based on "fruitle's 100lb diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fruitle's 100lb dietChange

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