People Chow Plus con EVOO(updated $$) 40/20/40

Last updated August 15, 2014 Copy
AmountIngredient$ / daySource
259gMasa Harina$0.41Local
10gChia Seeds$0.15Amazon
10gPsyllium Husk Powder$0.15Amazon
7gPotassium Citrate$0.35Amazon
0gCalcium Powder$0.00Amazon
4gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.13Amazon
0mlSoybean Oil$0.00Amazon
88mlExtra Virgin Olive Oil$0.57local
1pillOne Daily Superfood Multivitamin$0.32Amazon
92gNOW Whey Protein Isolate$2.48Amazon
Amounts for:
Total Daily Cost:
$4.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 20% Protein, 40% Fat
Calories2095
% Daily Values*
100%
Total Carbohydrate213g
113%
Dietary Fiber 32g
101%
Protein108g
100%
Total Fat95g
Saturated Fat13g
Monounsaturated Fat59g
Polyunsaturated Fat11g
158%
Omega-3 Fatty Acids3g
75%
Omega-6 Fatty Acids13g
Cholesterol9mg
Calcium
90%
Vitamin A
253%
Chloride
104%
Vitamin B6
868%
Chromium
343%
Vitamin B12
4261%
Copper
123%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
264%
Vitamin E
208%
Magnesium
121%
Vitamin K
108%
Manganese
155%
Thiamin
1145%
Molybdenum
167%
Riboflavin
933%
Phosphorus
268%
Niacin
137%
Potassium
108%
Folate
128%
Selenium
248%
Pantothenic Acid
338%
Sodium
122%
Biotin
1000%
Sulfur
264%
Choline
114%
Zinc
189%
 
* Percent Daily Values are based on "hearsay's 40/20/40 2130 cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: hearsay's 40/20/40 2130 calChange

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