Canadian People Chow 3.0.1 - "Tortilla Perfection!"

Last updated September 3, 2014 Copy
AmountIngredient$ / daySource
320gMasa Harina$0.80SuperKing
65gCanadian Protein 100% Whey Protein Isolate$1.86Canadian Protein
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
4gIodised Salt$0.01
1.5gCholine bitartrate$0.01Amazon
2pillOptimum Nutrition Opti-Women Multivitamin$0.42Canadian Protein
30gSoybean Oil$0.21Amazon
11gPsyllium Husk$0.00
22gNow Foods Potassium Gluconate$0.59iHerb
15gCoconut Oil$0.00
20gGolden Roasted Cold Milled Flax Seed$0.13Costco
Amounts for:
Total Daily Cost:
$4.25Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2000
% Daily Values*
104%
Total Carbohydrate260g
122%
Dietary Fiber 34g
104%
Protein88g
106%
Total Fat69g
Saturated Fat20g
Monounsaturated Fat8g
Polyunsaturated Fat26g
554%
Omega-3 Fatty Acids9g
130%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
108%
Vitamin A
273%
Chloride
104%
Vitamin B6
1655%
Chromium
343%
Vitamin B12
4167%
Copper
286%
Vitamin C
280%
Iodine
259%
Vitamin D
137%
Iron
289%
Vitamin E
518%
Magnesium
207%
Vitamin K
114%
Manganese
287%
Thiamin
2040%
Molybdenum
156%
Riboflavin
1562%
Phosphorus
102%
Niacin
125%
Potassium
132%
Folate
173%
Selenium
209%
Pantothenic Acid
445%
Sodium
120%
Biotin
833%
Sulfur
58%
Choline
117%
Zinc
189%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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