Food for people

Last updated April 1, 2015 Copy
AmountIngredient$ / daySource
200gOat Flour$0.46Amazon
110gVanilla Rice Protein$3.48Amazon
107gMaltodextrin$0.27Amazon
9gPsyllium Husk Powder$0.13Amazon
12gPotassium Citrate$0.60Amazon
4gCalcium Citrate$0.16Amazon
4gIodized Salt$0.01Amazon
2gCholine Bitartrate$0.09Amazon
1gMagnesium Citrate$0.04Amazon
0.5gStevia Powder$0.04Amazon
0.5gXanthan Gum$0.02Amazon
50mlCanola Oil$0.40Amazon
1pillTrader Joe's Women's Once Daily Multivitamin$0.00Trader Joe's
0pillTrader Joe's Men's Once Daily Multivitamin$0.00Trader Joe's
Amounts for:
Total Daily Cost:
$5.71Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories2098
% Daily Values*
111%
Total Carbohydrate252g
110%
Dietary Fiber 27g
100%
Protein114g
137%
Total Fat70g
Saturated Fat7g
Monounsaturated Fat37g
Polyunsaturated Fat21g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
135%
Vitamin A
714%
Chloride
104%
Vitamin B6
1938%
Chromium
800%
Vitamin B12
1042%
Copper
200%
Vitamin C
166%
Iodine
125%
Vitamin D
133%
Iron
164%
Vitamin E
136%
Magnesium
168%
Vitamin K
158%
Manganese
556%
Thiamin
2400%
Molybdenum
1056%
Riboflavin
2291%
Phosphorus
213%
Niacin
200%
Potassium
108%
Folate
216%
Selenium
487%
Pantothenic Acid
508%
Sodium
127%
Biotin
500%
Sulfur
230%
Choline
207%
Zinc
205%
 
* Percent Daily Values are based on "US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI, female 19-30 modified for 50-25-25, 1826calChange

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