Malibu Tumbler

Last updated August 25, 2014 Copy
AmountIngredient$ / daySource
220gOat Flour$0.50Amazon
170gMaltodextrin$0.43Amazon
100gOptimum Nutrition Natural 100% Whey Gold Standard - Vanilla$2.55Amazon
60gVanilla Rice Protein$1.41Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
9gPsyllium Husk Powder$0.13Amazon
8gPotassium Citrate$0.40Amazon
6gCal-Mag Citrate$0.23Amazon
5gIodized Salt$0.01Amazon
2gCholine Bitartrate$0.09Amazon
0.5gXanthan Gum$0.02Amazon
15mlNature's Way Flax Oil Super Lignan$0.27Amazon
18mlViva Labs Organic Extra Virgin Coconut Oil$0.34Amazon
15mlCanola Oil$0.12Amazon
Amounts for:
Total Daily Cost:
$8.18Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories2750
% Daily Values*
105%
Total Carbohydrate350g
83%
Dietary Fiber 33g
79%
Protein164g
84%
Total Fat75g
Saturated Fat24g
Monounsaturated Fat20g
Polyunsaturated Fat22g
1291%
Omega-3 Fatty Acids10g
802%
Omega-6 Fatty Acids12g
Cholesterol119mg
Calcium
129%
Vitamin A
100%
Chloride
93%
Vitamin B6
2511%
Chromium
100%
Vitamin B12
833%
Copper
144%
Vitamin C
504%
Iodine
257%
Vitamin D
217%
Iron
96%
Vitamin E
125%
Magnesium
225%
Vitamin K
122%
Manganese
540%
Thiamin
3436%
Molybdenum
687%
Riboflavin
2954%
Phosphorus
132%
Niacin
267%
Potassium
113%
Folate
168%
Selenium
393%
Pantothenic Acid
504%
Sodium
99%
Biotin
100%
Sulfur
138%
Choline
159%
Zinc
214%
 
* Percent Daily Values are based on "Buckley/Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Buckley/Rob's newest recommendationChange

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