| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Oat Flour | $1.48 | Amazon |
| 150 | g | Masa Harina | $0.78 | Amazon |
| 53 | g | Whey Protein Isolate | $1.52 | Amazon |
| 30 | g | Pea Protein / Greens | $1.77 | Amazon |
| 30 | g | Chia Seeds | $0.46 | Amazon |
| 18 | g | GNC Mega Men Sport | $0.80 | Amazon |
| 15 | ml | Extra Virgin Olive Oil | $0.10 | local |
| 9 | g | Potassium Gluconate | $0.29 | Amazon |
| 8 | g | Soybean Oil | $0.06 | local |
| 2 | g | Psyllium Husk Powder | $0.03 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 1.6 | g | Sea Salt | $0.00 | local |
| 1.5 | pill | Vitamin D-3 & K-2 | $0.07 | Amazon |
| 1.2 | g | Choline Bitartrate | $0.08 | Amazon |
| 0.5 | g | Calcium Carbonate | $0.01 | Amazon |
| 0.5 | pill | Vitamin E | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $7.50 | Add Ingredients to Amazon Cart | ||