Wicked's 50-25-25 1826 cal Diet

Last updated July 29, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour$0.46Amazon
110gVanilla Rice Protein$3.48Amazon
85gMaltodextrin$0.21Amazon
9gPsyllium Husk Powder$0.13Amazon
12gPotassium Citrate$0.60Amazon
4gCalcium Citrate$0.16Amazon
4gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.04Amazon
1gMagnesium Citrate$0.04Amazon
1pillOne Daily Superfood Multivitamin$0.32Amazon
31mlCanola Oil$0.25Amazon
Amounts for:
Total Daily Cost:
$5.71Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1844
% Daily Values*
101%
Total Carbohydrate231g
108%
Dietary Fiber 27g
100%
Protein114g
100%
Total Fat51g
Saturated Fat5g
Monounsaturated Fat25g
Polyunsaturated Fat15g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
116%
Vitamin A
714%
Chloride
104%
Vitamin B6
785%
Chromium
480%
Vitamin B12
4167%
Copper
144%
Vitamin C
139%
Iodine
175%
Vitamin D
167%
Iron
131%
Vitamin E
125%
Magnesium
139%
Vitamin K
121%
Manganese
556%
Thiamin
1036%
Molybdenum
1056%
Riboflavin
927%
Phosphorus
213%
Niacin
164%
Potassium
108%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
126%
Biotin
100%
Sulfur
230%
Choline
108%
Zinc
205%
 
* Percent Daily Values are based on "US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI, female 19-30 modified for 50-25-25, 1826calChange

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