| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 149 | g | Gluten-Free Oat Flour | $1.23 | Amazon |
| 149 | g | Masa Harina | $0.30 | Amazon |
| 75 | g | Whey Protein Isolate | $2.10 | Hard Rhino |
| 20 | g | Cocoa Powder | $0.26 | Amazon |
| 4 | g | Iodized Salt | $0.01 | Amazon |
| 30 | ml | Canola Oil | $0.23 | Amazon |
| 1000 | ml | Skim Milk | $0.82 | Local |
| 15 | g | Soy Lecithin Granules | $0.43 | Amazon |
| 52 | g | Flaxseed Meal | $0.31 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.12 | Amazon |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
Amounts for: Total Daily Cost: | $6.69 | Add Ingredients to Amazon Cart | ||