Louie Ketosis (Ongoing) BETA 2

Last updated March 15, 2015 Copy
AmountIngredient$ / daySource
55gOrganic Coconut Flour$0.26Amazon (S)
75gWhey Protein Isolate (Unflavored)$2.04Amazon (S)
4gSea Salt$0.01Amazon (S)
7gPotassium Citrate$0.17Amazon
1gCholine Bitartrate$0.06Amazon
30gBob's Red Mill Chia Seeds$0.46Amazon (S)
15gNavitas Naturals Organic Raw Cacao$0.47Amazon (S)
4gSaigon Cinnamon Powder$0.08Amazon
29.57mlExtra Virgin Olive Oil$0.38Amazon
59.15mlMCT Oil$0.92Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.04Amazon (S)
0gPecans$0.00Amazon
Amounts for:
Total Daily Cost:
$4.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 26% Protein, 68% Fat
Calories1331
% Daily Values*
Total Carbohydrate20g
157%
Dietary Fiber 41g
98%
Protein87g
80%
Total Fat100g
Saturated Fat67g
Monounsaturated Fat22g
Polyunsaturated Fat10g
270%
Omega-3 Fatty Acids6g
731%
Omega-6 Fatty Acids5g
Cholesterol9mg
Calcium
98%
Vitamin A
190%
Chloride
109%
Vitamin B6
225%
Chromium
100%
Vitamin B12
359%
Copper
319%
Vitamin C
135%
Iodine
158%
Vitamin D
233%
Iron
315%
Vitamin E
181%
Magnesium
112%
Vitamin K
102%
Manganese
229%
Thiamin
199%
Molybdenum
136%
Riboflavin
195%
Phosphorus
169%
Niacin
200%
Potassium
141%
Folate
221%
Selenium
200%
Pantothenic Acid
292%
Sodium
124%
Biotin
100%
Sulfur
315%
Choline
105%
Zinc
187%
 
* Percent Daily Values are based on "Copy of Louie's DRI, Ketogenic 1600". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Louie's DRI, Ketogenic 1600Change

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